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Bike Rental in Seis/Seiseralm

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Nordic walking

What is Nordic walking? It is not a trend, but a health sport… 

Nordic walking originates from Finland, and has been presented as a summer training method for top cross-country skiing athletes. Full-body training which includes the use of poles has been developed. It trains the circulatory system, but also 90% of the entire musculature.

Nordic walking:

  • ...is 40-50% more effective than walking without poles
  • ...increases the pulse to a level where optimal fat burning is achieved
  • ...tightens all the muscles 
  • ...improves the aerobic fitness
  • ...sooths pains and loosens muscle tensions in the neck and shoulder region if the right technique is applied
  • ...reduces the strain on the knees, especially of overweight persons


The correct movement sequence for Nordic walking can be easily learned with a professional coach. Your fitness and wellbeing will be considerably improved. Our certified Nordic walking guides will give you an introduction to the 7-step programme and accompany you to the most beautiful Nordic walking trails in the Sciliar area.

2 hours 65.00 €

Included in the rate: Guide and poles.
Boards and tickets not included!
Rate from 1 person! For every additional person +10.00 €